Monthly Archives: September 2017

Natural Conception – 3 Golden Rules

Let us start right from the basics of getting pregnant the natural way, which seems so rare nowadays. Conception is the first stage in a baby’s nine-month journey through pregnancy. It begins at the moment of fertilisation – when sperm and ovum unite and marks the start of a new and unique human life. The pregnancy process continues until the rapidly dividing ball of cells that forms the tiny embryo implants itself onto the protective and nourishing environment of the endometrium lining of the uterus.It may take a few cycles for you to become familiar with your body’s natural fertility signs, but once you do, you have a much better idea of when the right time to get pregnant will be.

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There are 3 golden rules to using fertility awareness in order to get pregnant fast and the natural way.These are to have sex on the days when your:Cervical Mucus is Fertile ( Clear and Stretchy) – As ovulation nears, your cervical mucus increases in quantity and becomes clear and stretchy (some can stretch up to 3-4 inches!). This is a sign of high fertility.Basal Body Temperature has not yet risen – In an average 28 day menstrual cycle, with ovulation typically occurring around day 14, the BBT(Basal Body Temperature) shows 2 phases. In the first phase, during the menstrual period and through to ovulation, the BBT is at its lowest level. Best chances of natural conception are just early in ovulation before the BBT rises by about 0.2 degree C.Cervix is high, soft, open and central in the vagina – The position of your cervix and the size of its os(the entrance to the uterus) change throughout your menstrual cycle and its another sign to help detect when chances to conceive are high.To become aware of your fertile and infertile times, you need to understand the signals your body sends out to you. Once you have learnt the fertility awareness, it can reassure you that your cycles are normal and help you pin point your most fertile times, increasing your chances of Natural Conception. I hope you have found these Conception Tips helpful. I shall be sharing lots more throughout the rest of this website.

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If you are in your 30s, and you have been trying to conceive for anything over a year with no success, it is advisable to start taking some simple routine steps to help your Conception success rate. These may make all the difference between trying unsuccessfully for many years and bursting with the joy of being pregnant the natural way, very soon with your own healthy baby that you have always dreamed about!To learn more about getting Pregnant the Natural way visit our website.

How To Get Abs – The Healthy And Natural Way

Developing abs is not very difficult. It’s actually a simple science really. All you need to do to get sixpack abs is eat right, and exercise appropriately. This article will show you how to get abs. Once you understand the key concepts of eating correctly and exercising appropriately, you will finally know how to turn your diet and exercise program to the right direction, and develop your own rock, hard, sexy abs.People everywhere want to know how to get abs, and I’m guessing you do to since you’re reading this. The first key for visible abdominal development, is your nutrition. So many times we think were eating healthy when we really aren’t. There are three chemicals found in almost every food product available today that are sabotaging your diet. The three chemicals I’m talking about are high fructose corn syrup, hydrogenated oils, and any type of processed food. These chemicals are extremely unhealthy and directly related to heart disease, cancers, diabetes and many other degenerative diseases. You might be eating a fat-free low-calorie food item right now, but if it has any of these three things in it, it’s extremely unhealthy for you. I recommend people eat foods that are as close to their natural state as possible. Instead of choosing your regular highly processed peanut butter, go with natural peanut butter instead. If it’s not sweet enough for you, add a pinch of splenda. By choosing food products as close to their natural state, you will get more nutrients and most of the garbage out of your diet. Everyone wants to know how to get abs, and this is one of the main keys.

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Maybe you’re here to learn how to get abs through exercise. Well here’s one shocking fact for you. Doing crunches and sit-ups will never develop your abs. I know you have probably believed this for most of your life but it is a simple untruth. If you want to develop abs, you need to focus on bringing down the body fat percentage of your body so that your abdominal muscles are visible. Sit-ups and crunches will not create the metabolic response or increase the fat burning hormones found inside your body. If you want to get down to the low body fat percentage so that your abs will be visible you need to start doing HIIT (high intensity interval training) workouts. These workouts will target your entire body, and help you build muscle. Remember muscle burns 30 to 50 calories per pound by doing nothing except being muscle, so the more you have the leaner and more cut you look.

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Next time you see something or someone telling you how to get abs, make sure it has both nutrition, and a good exercise plan involved. Ab belts and gimmicky machines will never get you abs. Ab development requires hard work, and most people who are talking about how to get abs will never tell you that. Just remember you can accomplish this if you set your mind to it. Next time you’re at the grocery store just remember my little saying, eat lean and eat green, and you should be just fine.

How To Get Pregnant Easily Using Natural Conception Methods

How to get pregnant naturally is probably the most common wish of all women trying to get pregnant. You are ready to start thinking about having a baby and you want to know how to get pregnant easily using natural conception methods. This is the way most women want to try for a baby and it’s the best route to go unless you encounter problems conceiving.I have listed four points that will hopefully help you in getting pregnant.
Before you even begin to think about getting pregnant, get healthy. That means both of you. Cut down on alcohol, smoking, any unnecessary drugs and eat healthily. It your bodies are fit and healthy, it’s a much better start for natural conception
You obviously want to know when are you most likely to get pregnant. The easiest way to know this is to keep a fertility chart to calculate ovulation. Take your temperature every morning before you even get out of bed. It’s best to not drink or eat anything ( not even water) before taking your temperature, as this will affect your reading. You will see that up to almost the middle of your cycle, your temperature will remain constant. Then there will be a slight increase ( maybe only half a degree Fahrenheit). This shows you that you are ovulating and you have a good chance of getting pregnant. Your temperature will stay raised through to the end of your cycle when you menstruate or are pregnant.
You can do a mucus test to also see if you are ovulating as your vaginal secretions also change at ovulation time. For most of the month, the mucus is thick and cloudy, but around the day before ovulation, it becomes slippery, stretchy and clear, similar to egg white. Isn’t nature amazing, it realizes that the sperm will have a problem swimming through this mucus, so it thins it down just for a couple of days to help the sperm!
It has been found that having sex in the missionary position does increase your chance of getting pregnant. This is because the cervix changes position during your monthly cycle, and around ovulation time, it is in a much higher position. Another little miracle of nature.

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Hopefully, with this information, you will increase your chances of becoming pregnant by natural conception. But, please remember, even if you are desperate for a baby, try to retain the tenderness of the intimacy between you and your partner. Don’t turn it into a clinical objective.Stress can play a big part in stopping you getting pregnant. How many times have you heard of couples going through years of trying to have a baby, then they stop and accept it is not going to happen, then it does!So, good luck. I really hope you have your wonderful baby in your arms very soon.